Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Have you ever felt drained just trying to make simple decisions? That’s decision fatigue, and it can hit anyone, but for ...

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Columnist Ben Hofmeister explains a handy acronym that's helped him and can help you motivate yourself with MS.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...