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In pursuit of big gains, students’ smaller successes can go unnoticed. Research suggests that’s a missed opportunity to spark ...
Wellbeing Whisper on MSN15 小时
Mindfulness Meets Step Tracking to Supercharge Your Motivation and Mental HealthWhat if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...
You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...
However, long-term effects are often hampered by a lack of motivation. In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...
One of the most significant findings in the study is the pivotal role of teachers’ personal innovativeness. With a path ...
Companies are still pursuing sustainability goals, but those goals will be tied to what consumers want,” said Rebecca Marquez ...
A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can ...
Cancer cachexia is also known as wasting syndrome and affects several organs and processes throughout the body including ...
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