Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Many factors can hamper your motivation to workout, whether you wake up feeling a little tired that day or have additional tasks and goings on that popped up and pulled you in different directions.

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

So, here are our top tips for maintaining your winter workout motivation. Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from work to exercise. Here’s how to prime yourself to keep going.