Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Many factors can hamper your motivation to workout, whether you wake up feeling a little tired that day or have additional tasks and goings on that popped up and pulled you in different directions.

We’re all told that we should feel motivated to exercise, but that’s a murky myth. It means we put off getting to the gym until we feel like it and, when the buzz never comes, we end up ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

So, here are our top tips for maintaining your winter workout motivation. Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...