Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Hold up to 60 seconds. The Tadasana or Mountain Pose can help our bodies in multiple ways. Here is why it is necessary for us to do this pose. This yoga pose is great for lengthening your spine.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.