Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

Additionally, Yoga promotes both internal and external ... which is vital for overall health and well-being. This mudra, known as the gesture of life, activates dormant energy in the body.