Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...

Although GBS cannot always be prevented, maintaining a healthy diet can help reduce the risk of infections and support nerve ...

Magnesium is essential for muscle function, nerve health, and energy production. Including magnesium-rich foods in your diet ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

To improve muscle definition, there are six foods you should consider adding to your 2025 diet. Our experts overwhelmingly agreed that lean protein is king among foods that can help boost muscle ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...