Feel taller and less achy with this five minute flow designed to improve your back flexibility in no time. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

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Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Do you scroll through pictures of high kicks on Instagram, stare in awe at gymnasts slinking into the splits or feel bitter about still not being able to comfortably touch your toes? Us too.

“It’s all starting to flow,” I jot down in my notebook during an anatomy talk, nodding to myself. Given how loud (and bitchy) my brain has been lately, the relief I experience at this ...