Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always be ...

Though I wanted to do splits, reaching for that goal post was a way for me to find an activity that would give my body ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Do you think that you’re naturally inflexible? Turns out, some people are genetically more bendy than others. But there are other reasons you might be struggling to stretch too. If you’ve been ...

Think anything from backbends to the splits or chest stands ... However, the latter half of the class totally humbled me. My upper-body flexibility, including my thoracic spine, needs work ...

Have you ever thought about how gymnasts have the strength and flexibility to perform splits in the air and not just on the ground? Maybe you’ve marveled at how easily baseball pitchers wind up ...