Though I wanted to do splits, reaching for that goal post was a way for me to find an activity that would give my body ...

Aim To go from not being able to do the splits at all, to being able to get close to the floor with your legs wide apart. Benefits Improves flexibility and the range of movement in your joints ...

Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always be ...