"Hi, I’m Monica Church! I create content about home renovations, real estate, personal finance, and everyday adventures, sharing tips and inspiration for building a successful and fulfilling life.

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, but also their impressive abs. By now, you know crunches don't do much to ...