I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

The challenge is a 28-day customizable workout plan ... Through her instruction, I focused more on feeling my calf muscles, pointing my tailbone, and finding comfortable transitions in and out of the ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

I played with tempo As I mentioned before, the added plank walk engaged my muscles for slightly longer ... mix of push and pull while I tested this challenge. By the end of the week, except ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

For years, I’ve let numbers define me. The number on the scale. The number of calories consumed. The number of minutes spent ...

The challenge is a 28-day customizable workout ... Through her instruction, I focused more on feeling my calf muscles, pointing my tailbone, and finding comfortable transitions in and out of ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

After speaking to experts on how to go about properly engaging my core, it seemed like I'd been targeting the wrong muscles all along. I had abandoned my transverse abdominis (TA or TVA).

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really ...