Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

Viewers lose track of time on the platforms, interrupting sleep. Kirschner says she isn’t immune to this problem — hence, her occasional need to nap. The key to effective napping is to keep ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

A short power nap helps you recharge and makes you more alert, advocates say. Studies show it can also boost memory.

Explain to him that you respect his sleep needs but the current arrangement is unsustainable. Propose solutions such as the ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...