NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

Viewers lose track of time on the platforms, interrupting sleep. Kirschner says she isn’t immune to this problem — hence, her occasional need to nap. The key to effective napping is to keep ...

A new study suggests afternoon naps boost the brain's problem-solving skills, with rapid eye movement (REM) sleep – the ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...