Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Low estrogen and progesterone are generally caused by menopause or other health conditions. Functional foods, vitamins and minerals, and herbal supplements are all-natural ways to boost estrogen ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Menopause is a natural phase in life that signifies the end of menstruation ... Aim for 0.8 grams of protein per kilogram of body weight, or 1-1.2 grams if you exercise daily. Protein-rich foods ...

Estrogen plays a key role in a woman’s body, influencing everything from menstrual cycles to mood. But beyond that, it’s also ...

Since your body produces less estrogen during menopause ... that don’t have plenty of protein and natural fats may also worsen menopause symptoms. Foods that cause your blood sugar (glucose ...

Avoiding shampoos and other personal care products containing parabens Eating lower-fat foods. High-fat diets, especially high-fat dairy products, are linked to excess estrogen production.

Fortunately, there are natural methods to help strengthen and tighten the vaginal muscles. Here is how to tighten the vagina ...

Menopause is a natural process and causes levels of certain hormones, including estrogen, to decrease. This can lead to osteoporosis. Below, learn how estrogen influences osteoporosis, how to ...