In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Whether your sleeping issues are short-term or long-term, here's how you can treat your insomnia and get better sleep with these 5 natural remedies. 1. Practice sleep hygiene Good sleep hygiene ...

Several natural remedies may help you to sleep better ... and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep practices ...

The recommended dosage is about 500 mg before bed. Chamomile tea is one of the most well-known natural remedies for insomnia. The herb contains apigenin, an antioxidant that binds to receptors in ...

What causes insomnia in pregnancy ... Also keep your bedroom dark to help your body release its natural sleep hormone, melatonin. Keep your bedroom space exclusively for sleep and sex – no ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so ...

Try these 5 natural remedies to get rid of the skin problem. Research suggests that castor oil works as a stimulant laxative for reducing constipation when taken by mouth. But it is not safe for ...

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

The effect may be even more bothersome if you consume these foods or large meals close to bedtime, which can worsen menopause-related insomnia ... taking natural products and remedies to relieve ...