We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

If I told you that you could improve your liver health or relieve a sore neck by massaging pressure points in your feet, ...

These tender spots are trigger points in the Levator ... Stretch your neck long and slightly tuck your chin. • Apply direct pressure on the tender spots with either your fingers or a specialized ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...