Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I know Bob and I have both had patients come in with a diagnosis from the ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 picks from Saatva, Brooklinen and more.

This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, there is a solution to alleviate this issue – a high-end pillow specifically tailored for ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Shoulder pain or tightness is common ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back ...

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The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...