Dr. Mohamed Munassar, a highly respected chiropractic specialist at Chiro First Wellness Center, has been featured in ...

Frequent headaches may stem from various causes, including stress, dehydration, sleep issues, hormonal changes, or diet.

But if you do it wrong you can strain muscles ... and what other methods might work better for pain relief. How to crack your neck Before you try to crack your neck, it's important to talk ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

These stretches and exercises activate and strengthen the neck muscles making them less likely to strain or become stiff ... You might also find relief from alternating heat and cold, by applying ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

In today's digital age, it's no secret that many of us spend a significant amount of time hunched over our phones, scrolling through social media feeds, replying to messages, or watching videos.