If you are someone who pops pills for persistent discomfort in your neck and upper back ... The good news is that including ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... the upper back, and the neck.

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions ... breasts tend to exercise less ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.