“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...

If you’re one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel like a pain in the neck. From lifestyle changes to medications ...

and you're likely to end up with neck pain. Here’s the perfect loft for every kind of sleeper, according to Hatten. If you are a back sleeper, the thinner the pillow, the better. When you sleep ...

Dealing with constant neck pain can disrupt ... s firmness and its materials. Back and side sleeping are recommended as the ideal positions for pain relief, but if you're a stomach sleeper ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...