It can be a food to include as part of an overall diet in vitamin ... You simply need to check the label of what you are buying. The Mayo Clinic lists fortified cereal as a good source of Vitamin ...

The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

low-carb diets might be helpful for those in need of steady energy without pangs of hunger. As low-carb diets increase fat intake as the primary energy source, the steady energy supply helps ...

A 2022 meta-analysis found that people with type 2 diabetes who followed a keto diet reduced their need to take antidiabetic medication compared with people who used other dietary treatments ...