Negative thoughts can have severe consequences on both mental and physical health, potentially leading to life-threatening ...

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

To defeat the cycle of negative self-talk, you have to be mindful of what triggers your pessimism and how to distance yourself from anxiety-driven thoughts. 1. Identify what triggers you.

Norem made two startling discoveries with her book. One, negative thoughts are not the enemy. They are actually the enabler, which helps people to do their best by preparing for the worst.