Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

A new study explores how brain networks differ between patients in early and chronic stages of psychosis, shedding light on ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Positive thinking reduces stress, boosts immunity, and extends lifespan. Learn science-backed strategies to cultivate ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

You’ve likely felt the rise and fall of motivation over time. The key to staying driven isn’t pushing harder—it’s working ...

As we age, our perspectives on life are often deeply entrenched, shaped by decades of experiences and self-perception. But ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...