During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

Real-time stress monitoring and prevention now available in 40+ languages - right from your wrist. NEW YORK, NY - March 17, ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...

While simple deep breathing serves as a helpful starting point, more sophisticated breathwork techniques offer profound benefits for nervous system regulation, emotional processing, and cognitive ...

How alcohol-induced plasticity evolves over protracted abstinence is not well understood. Here, authors show the long-lasting impact of drinking on dopamine transmission and that altered function ...

Gene therapy in the central nervous system (CNS) is hindered by the presence of the blood–brain barrier, which restricts access of serum constituents and peripheral cells to the brain parenchyma.