If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

and involve both nervous and chemical responses. It has many important parts, including: Sweat glands in the skin release more sweat. The sweat evaporates, transferring heat energy from the skin ...

Nevada approved its first-ever regulation to protect indoor and outdoor workers from the heat on Wednesday after a four-year process that saw a failed bill and later brought industry ...

Emotionally regulation helps you calm anxieties and ... shows that engaging in slow and deep belly breaths (rather than nervous shallow breathing) can help you effectively reduce negative emotions ...