Lisa, who describes herself as someone who 'helps people break free from anxiety', frequently imparts wisdom to her Instagram ...

Lisa, says she 'helps people break free from anxiety', often shares her insights with her Instagram following of 231,000 on ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

How do your gut and brain interact, and how can you keep them in balance? In-Mentis Psicologia explains the new research into this crucial body function.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to stay calm while sky-high.

⁴ Nervous system dysregulation occurs when the system ... studies suggest a connection between autonomic dysfunction and Generalized Anxiety Disorder.²³ Frequent activation of the fight ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

There’s no need to list all the elements of flights and airports that can agitate your nervous system (and your endocrine system and your digestive system and every other system in your ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...