In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

They found that the body's metabolism seems to adapt better to a keep-fit routine in the evening or night-time. In a study at the Clinical Research Centre of the University of Chicago, 40 healthy ...

However, long-term effects are often hampered by a lack of motivation. In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A new study from the University of Surrey found that individuals who prefer to stay up late—commonly known as night owls—are at a higher risk of experiencing depression. The research suggests ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within ...