The most extreme version of this is the ice bath, where you jump into waist-deep water at a frigid 10-15 degrees Celsius ... After running the rule over a multitude of methods in her book, Aschwanden ...

Alongside his three world championship titles, Warholm holds an Olympic gold and an Olympic silver from Tokyo 2020 and Paris 2024 Games, respectively. The Puma athlete also went on the smash the 400m ...

Ice bath benefits may help ease sore muscles and speed up muscle recovery, but research is mixed. Ice baths are not dangerous for most, but avoid them if you have circulation issues or open wounds.