Repeat the full cycle twice more. Alternate nostril breathing ... you might notice how your normal breathing changes. With breath work, you work to slow down the breath and fully engage the ...

Under normal breathing patterns ... that helps keep airways open longer during exhalation. Practice this cycle for 5-10 minutes, ideally 2-3 times daily for optimal lung cleansing benefits.

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts energy focus and inner calm ...