Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

This method synchronises breathing with heart rate to induce calmness. Here is how to do it: Inhale through your nose for five seconds. Exhale gently through your nose for five seconds.

The nose is vital for breathing but is often missed out in health articles about respiratory and lung health. It's time to highlight the role of the nose, especially at this time of a respiratory ...