One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

Data released by Save the Children ahead of the Nutrition for Growth (N4G) Summit in Paris shows that 1.12 billion children ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

China has unveiled targets to enhance the nutritional quality of its food consumption by 2030 to promote a more balanced and healthy diet nationwide. The Food and Nutrition Development Guideline ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to ...

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...