Tom Brady's nutrition plan definitely made me tweak my already-okay diet. In terms of the food that I ate during the week, you're staying away from sugars and dairies and refined carbohydrates ...

Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert ... here's a meal plan to get you started as well as more information on the benefits you can ...

(A bonus: You’ll get some difference-making nutrition tips, too.) And once you’ve crushed this session and want more, we’ve got you covered with our new Ultimate Muscle-Building hub.