When choosing the best OTC weight loss supplement, it’s essential to pay attention to the ingredients and their dosages. Some ingredients, such as caffeine and green tea extract, have been shown ...

Melissa Jaeger, RD, LD, Head of Nutrition at MyFitnessPal explains, “Iron is a mineral found in a variety of foods but may also be added to food products or taken as a supplement. Our body uses ...

should not take extra iron. If you are buying an OTC supplement, check the label for third-party testing, like from the USP or NSF. That helps ensure the product is safe and high-quality.