Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Longevity researcher Dan Buettner has been fascinated with finding exactly what it is that makes people in certain corners of ...

Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

It has many benefits, including weight loss, and better gut health. It may also promote longevity, as it is an eating concept followed by people of Okinawa who are known to live for long. Hara Hachi ...

The subtropical island of Okinawa Prefecture has an environment, climate and culture very different to mainland Japan. An independent kingdom and trading hub until the 17th century, the influence ...

It's essential to be aware of your hunger cues and stop eating once you feel full. Some people in Okinawa will stop eating when they think they are approximately 80% full. Meal planning and ...

Okinawa, nestled among picturesque landscapes with azure blue seas, is famed for the notable longevity of its inhabitants. Decades of research by longevity expert Dan Buettner delve into the ...