Aged just 13 at the time, he says his life was "in a bit of disarray" and he soon realised working out made him "feel good".

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting.

Charlie Hartwell won his category at the British Drug Free Powerlifting ... and the 18-year-old, who now juggles training every night with college and a job, claims "gym pretty much saved my ...

At 100 years old, Joseph Caminiti remains active and independent, hitting the gym daily and living with his 98-year-old wife. His routine includes exercise, eating his favorite foods, and enjoying ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...