This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Salman follows an old-school bodybuilding method called the “giant set,” which involves performing multiple variations of ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think. Many believe that as we age, our muscles ...

You can’t keep me out of the gym. If you stay at home and sit around, everything gets stiff. Then it hurts more, and it just compounds the whole problem…getting me into bodybuilding — that ...