Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is a hive of mobility knowledge. Given he throws very heavy weights ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

Many Olympic lifts, like the power clean and snatch, originate in a squat. So if you're looking to get better at these powerful movements, you'll want to emphasize the squat in your routine.