and the benefits of including them in your diet outweigh the concerns. The AHA also states there’s no reason to avoid seed oils — one of the most popular sources of omega-6 fats under fire lately.

Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...

Some studies have shown that it could reduce cancer risk and tumour size. Spirulina is rich in protein, vital vitamins, ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Omega-3 fatty acids are particularly beneficial to your heart health. Keep reading to understand how omega-3s help boost ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining ...

Game Rant speaks with the legendary Takaya Imamura about the story and planets in his upcoming game, Omega 6: The Triangle ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...