The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position does invite a lot of inconsistency through the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Then, drive the floor away with your front foot to return to your starting position and repeat on the other side, taking the dumbbell in your opposite hand. If using one dumbbell is too easy then ...

Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees. Sit on the ...

Then draw the dumbbell ... over rows (or one of the variations below) into your routine once or twice a week. Got access to a gym? Test your rowing skills with a seated cable row machine (usually ...

I always recommend at least one meeting with a trainer to ensure proper form, especially for beginners. If you’re no stranger to a dumbbell and ... bent over row and overhead press can ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex ...