this seven-day meal plan makes it easy, practical and delicious. With minimal prep, straightforward recipes and a focus on sheet-pan and one-pot meals, this plan is perfect for those just starting ...

Without a plan ... for each meal and snack. It struggled to do this for more than a few recipes at a time but eventually was able to give me an estimate for one day. I noticed that it slipped ...

"During this time, I eat only one meal within 24 hours," he remarked ... eating only one type of fruit per day for nine days. "If I choose papaya, then for all nine days, I won't touch anything ...