Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, recently posted a gym video that left fans in awe. In the clip, she ...

Being part of the Bushido 100 team not only fosters motivation but also raises funds for such a vital cause.” Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a ...

You may already know that how long you can stand on one leg is a pretty good marker of health across ages (of course, the ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can ...

Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...

jumped into a plane’s running engine to catch up with his fitness routine at the Sydney Airport. Ginoski, in the video that caught a lot of eyeballs, is seen doing pushups just in front of a ...

The rigorous regimen included 400 push-ups in an hour. Harrell faced prior lawsuits, and the incident led to allegations of coaching misconduct and bullying. John Harrell and Rockwall-Heath High ...