Check out the top benefits of doing 20 push-ups every morning. Boost muscle strength, burn calories, improve posture, and ...

Once you hit 50, maintaining muscle mass, joint health, and cardiovascular fitness becomes crucial—not just for looking good ...

Often overlooked in favor of other workouts, push-ups offer a wealth of benefits that go beyond just building upper body strength. Here’s why dedicating just 15 minutes a day to push-ups can ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to feel stronger both physically and mentally. Practicing push-ups daily can ...

Watch how a traffic jam inside Himachal’s Atal Tunnel turned into a viral moment, as tourists danced and did push-ups, only ...

Tourists from Delhi were fined by the Kullu police for causing disturbance inside the Atal Tunnel on March 23. They were seen stepping out of their vehicle, removing their shirts, and dancing to loud ...