Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Lauki, also known as bottle gourd, is a nutritious vegetable that ... loosen the soil to a depth of about 12-15 inches and mix in organic matter like compost or well-rotted manure.

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...