Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The health effects of the highly processed Western diet lasted long after the men returned to their African regimens ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

although the association between the original tMED and HF risk became non-significant after multivariable adjustment our results may indicate that the adherence to a Mediterranean-style diet might ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

If you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been around since the 1960s and experts sing its praises year after year ...

Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

Associate Professor Verena Tan and her team have developed localised versions of the Mediterranean diet. PHOTO: VERENA TAN “It took us months to first understand the original MedDiet, how it works ...

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 7, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...