Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Both are made from whole grains: the fibre-rich outer bran layer, starchy middle endosperm layer and nutrient-rich germ layer ...

Brown rice is whole grain rice that has had the outer protective shell, known as the hull, removed. Unlike white rice, it still contains the bran layer and the germ, both of which pack a ...

Up to 80% of women develop fibroids by the age of 50. Fibroids are non-cancerous smooth muscle tumors. They are characterized ...