(National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is useful if it’s a situation where you have to just take the plunge ...

It’s normal to feel worried, especially in challenging situations. However, sometimes these worries can become overwhelming and start affecting other areas of your life. While we can never avoid ...

Faith is a powerful weapon for overcoming fear and anxiety. 1. Faith and trust in God are essential for overcoming anxiety. 2. Biblical principles offer guidance on cultivating faith and reducing ...

David Rakison, a psychologist, shows babies pictures of snakes, spiders, rodents and sharks to see if and when they get spooked to get the answers. Michael Ampah-Baiden developed his fear of ...