So, what exactly is an overhead press and what muscles does it work? An overhead press is simple. It involves standing and pressing a pair of dumbbells directly over your head. It’s great for ...

The press strengthens the deltoids, upper pecs, triceps and upper trapezius, but your core muscles must also work hard to ...

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles ... have a decent range of motion. To work your chest more, lean your torso ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles ... or repeatedly performing overhead motions in sports ...