Antioxidants are molecules that neutralize free radicals—unstable atoms linked to aging, inflammation, and chronic disea ...

Boosting your intake of certain foods could ramp up the production of a powerful antioxidant that can help fend off diabetes and cancer risk.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

We’ve all heard about free radicals damaging our bodies and antioxidants coming to the rescue, but do we really know what ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

While avocados provide more healthy fats, blueberries provide a higher concentration of certain vitamins. Blueberries are ...

Plant-based diet fosters gut microbiome diversity that can positively influence the mood and functioning of the brain ...

One study found that athletes who took curcumin before and after exercise had lower levels of reactive oxygen species—unstable molecules that contribute to muscle fatigue and damage. This suggests ...