A healthy chicken ... egg-fried rice. A great alternative to a takeaway for under 600 calories per portion. Use packs of microwave rice to make it even quicker. Mix the cornflour, soy sauce ...

The classic dish is perfect for a quick work from home lunch, and it only requires a handful of simple ingredients ...

Add the cooked rice ... or chicken back into the wok at this point, along with the peas, and using the wooden spoon break the egg down into smaller pieces. 6. Add in the oyster sauce, taste ...

My Shrimp and Chicken Fried Rice is an easy one-pot ... Saute the vegetables, then add the leftover rice and the fried rice sauce to the same pan, stirring constantly to combine and prevent ...